I was so excited to have my Body & Soul exercise class over with their kids recently for a swim! It was perfect timing, right after class when we were all hot and sweaty. Just a few got to come but it was a great day for it and we enjoyed watching the kids do their thing! Takes me back when my kids were younger and we used to have swim parties every Wednesday afternoon .
It's amazing to me what this class does for my emotional well-being in addition to the physical! The uplifting songs really elevate my mood. Sharing a little bit of our lives through prayer requests and prayer time at the beginning is good, too. I miss it when I'm gone or we are between sessions. I've always loved music and singing, but this really takes it a step further...I hope I can do this for a long time!
Our leader (pink)
Even a Grandma enjoying the pool with her grandson! I hope I get to do this someday. :)