LABOR DAY BIKERIDE...

 So far we are keeping up with the challenge we made to bike in every month of the year!  This time we are right in our fair city.   We tried a new section of the West OKC River Trail, connecting to East Overholser Trail, then on towards Lake Hefner.  We didn't go all the way to Hefner but enjoyed the stretch alongside Stinchcomb Wildlife Preserve and by Wiley Post Airport.

The Overholser section was busy with a Frisbee golf tournament and lots of dog walkers.  But the rest was pretty nice and uncrowded.  We also saw some paddle boarders!

I was thinking afterwards how all of this outdoor sport and entertainment wasn't nearly as popular twenty years ago.  To see people playing disc golf, riding bikes, running, walking dogs, kayaking and even paddle boarding tells me we are doing a good job getting more physical activity in our lives.  It's a good thing to combat the sedate computer sitting we do!